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The BEST 7 Supplements for Your Thirties for Metabolism, Energy, Weight Loss, Anti-Depression



Your thirties are not like your twenties, when everything works great and you have tons of energy. You can eat anything with no issues. In your thirties things slow down a bit and we sometimes need an extra boost of supplementation to get to a peak performance state. As a female in my late thirties I have to supplement my diet to get rid of sluggishness, speed up my metabolism. Here are my favorite 7 supplements I take regularly to keep my mind sharp, my weight in check and my mood happy.

PRODUCTS MENTIONED
Women’s Multivitamins: https://amzn.to/3gcleJB
Iron: https://amzn.to/3tk8W5T
Vitamin D (5000 IU’s): https://amzn.to/3mKF28r
St. John’s Wort: https://amzn.to/3tnvLpo
St. John’s Wort tea: https://amzn.to/3g9XlT6
B Complex: https://amzn.to/2PVS47a
Creatine: https://amzn.to/2ONa0Qz
Apple Cider Vinegar: https://amzn.to/3dnjpIl

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US: https://www.amazon.com/shop/linawaledhair
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🎧 PODCAST
Spotify: https://open.spotify.com/show/3IiBkJVEQkq0jPaDVrYbNY
Apple: https://podcasts.apple.com/ca/podcast/sklptd-hair-the-podcast/id1537522554

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📸 MY SETUP

*NEW* Canon M50 Camera
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Rode Lavalier Mic
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Blue Yeti Mic
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Softboxes
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Ring Light
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The Makeup Light
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