What are the best sources of Vitamin C? Can they help boost the immune system? Watch this video to find out!
💥Best Sources of Vitamin C
▪ Best Vitamins for Immune System
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➡️ Oranges
This is one of the most common and most-known sources of Vitamin C by the general public. The reason is, oranges have a very high Vitamin C content. One medium orange contains about 65 m
➡️ Potatoes
It may be a surprise that potatoes made the list. They are widely known as a food that is high in carbohydrates, but you should know that they contain a healthy amount of Vitamin C as well. One medium-sized baked potato contains around 22 mg of Vitamin C.
➡️ Apples
Apples are arguably the most popular fruit around the world. Not only are they a great source of fiber, they can also provide you with some Vitamin C as well. One medium-sized apple has around 8 mg of Vitamin C.
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🖼CREDIT For video and music inshot
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