Evidence-based: https://www.healthnormal.com/vitamin-e-deficiency-symptoms/
Vitamin E is a pretty interesting vitamin! It’s a fat-soluble vitamin that is part of the antioxidant family and plays an important role in protecting fats from oxidation. This helps prevent damage to cell membranes and the liver, as well as other tissues.
The Recommended Dietary Allowance for vitamin E for adults 19 years and older is 15 mg per day. Women who are pregnant or breastfeeding are recommended to consume 19 mg of vitamin E per day
Vitamin E deficiency is rare because it occurs only when your body doesn’t get enough fat or calories from food for normal growth and development.
The deficiency can also occur if you have an intestinal disorder such as cystic fibrosis that prevents absorption of fat from food. It may also occur if you are fed intravenously without fats added to your diet.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro – 00:00
1. Nerve and Muscle Damage – 01:48
2. Vision Problems – 03:11
3. Weakened Immune System – 04:16
4. Coordination Issues – 05:05
5. Numbness or Tingling – 06:01
6. Worsened skin and hair health – 07:11
7. Infertility – 07:51
Causes of Vitamin E Deficiency – 08:56
Foods with High Vitamin E-Content – 09:46
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Vitamin E Deficiency Symptoms
Vitamin E Deficiency Signs
Low Vitamin E Signs
Low Vitamin E Symptoms
