🌟 Join the January Reset! 🌟
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OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide: https://drmindypelz.aweb.page/january-22-ftw
►Resetter Podcast with Naomi Whittel: https://drmindypelz.com/autophagy-the-doctor-in-your-cells-with-naomi-whittel-and-dr-mindy-pelz/
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
TIMELINE:
00:00 Intro
01:27 Autophagy and immunity
02:43 Fasting as a way to boost your immune system
04:24 What happens to cells during autophagy?
05:20 How autophagy fasting helps your immune system?
07:08 Cytokine storms
07:56 The Reset Experience
NOTES:
-Autophagy significantly controls immune responses by modulating the functions of immune cells and the production of cytokines.
“As a healthy practice, calorie restriction in the form of intermittent fasting (IF) in several clinical settings has been reported to promote several health benefits, including priming of the immune response. This dietary restriction also activates autophagy, a cell surveillance system that boosts up immunity. With these prevailing significance in priming host defense, IF could be a potential strategy amid this outbreak to fighting off SARS-CoV-2 infection.”
Three things to consider:
1. Healthy efficient cells fight viruses better
2. Helps with detection of virus
3. Helps regulate cytokine storm
Study:
https://molecular-cancer.biomedcentral.com/articles/10.1186/s12943-019-0944-z
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7351063/
Fast Training Week Rules:
17 hours of fasting
Break your fast with fats
Wan for 1 hour before you eat your first meal
50g net carbs
20g protein
60% Good fats
When to measure your blood sugar and ketones
1st when you wake up in the morning
2nd before your first meal
GKI Formula:
BG/18 =X the X/your ketone
***
LINKS:
Autophagy and Immunity Videos
Andreas Seed oil
https://drmindypelz.com/shop
Autophagy; The Doctor In Your Cells – With Naomi Whittel
Autophagy; The Doctor In Your Cells – With Naomi Whittel and Dr. Mindy Pelz
#fasttrainingweek #autophagyfasting
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us
