Hey there!
Today I am going to talk about the main nutrients in milk.
Milk is a great source of calcium, protein and vitamin D. It also contains potassium, magnesium, phosphorus, riboflavin and other vitamins and minerals.
Milk contains calcium for strong teeth and bones. It’s also good for people who have osteoporosis because it helps build healthy bones. The calcium in milk also helps build strong teeth and bones throughout life.
Milk is a great source of protein for people who need extra help with their diets. Protein is important for your body because it helps repair tissues after exercise or injury. It also helps build new cells in the body so you will live longer!
Milk is a great source of vitamin D which helps your body absorb calcium from foods you eat by helping your body use it better! Vitamin D is also good for your heart health and immunity system!
So there you have it! Now that you know how many nutrients are in milk, give it a try next time you’re drinking some!
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