Vitamin B12 is an essential nutrient for the body, as it helps to form DNA, nourish the brain and nervous system, and enhances the production of red blood cells. Therefore, it is important to be aware of the symptoms of Vitamin B12 deficiency in order to prevent any side effects of this deficiency.
The References:
[1] Jillian Kubala. 9 Signs and Symptoms of Vitamin B12 Deficiency. Retrieved on the 7th of September, 2022.
https://www.healthline.com/nutrition/vitamin-b12-deficiency-symptoms#How-is-B12-deficiency-detected-and-treated?
[2] Clevelandclinic.org. Vitamin B12 Deficiency. Retrieved on the 7th of September, 2022.
https://my.clevelandclinic.org/health/diseases/22831-vitamin-b12-deficiency
[3] Hind M. Almohanna,corresponding, Azhar A. Ahmed, John P. Tsatalis, and Antonella Tosti. The Role of Vitamins and Minerals in Hair Loss: A Review. Retrieved on the 7th of September, 2022.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6380979/
[4] Anne M Molloy, Peadar N Kirke, Lawrence C Brody, John M Scott, James L Mills. Effects of folate and vitamin B12 deficiencies during pregnancy on fetal, infant, and child development. Retrieved on the 7th of September, 2022.
https://pubmed.ncbi.nlm.nih.gov/18709885/
[5] Tormod Rogne, Myrte J Tielemans, Mary Foong-Fong Chong, Chittaranjan S Yajnik, Ghattu V Krishnaveni, Lucilla Poston, Vincent W V Jaddoe, Eric A P Steegers, Suyog Joshi, Yap-Seng Chong, Keith M Godfrey, Fabian Yap, Raquel Yahyaoui, Tinku Thomas, Gry Hay, Marije Hogeveen, Ahmet Demir, Ponnusamy Saravanan, Eva Skovlund, Marit P Martinussen, Geir W Jacobsen, Oscar H Franco, Michael B Bracken, and Kari R Risnes. Maternal vitamin B12 in pregnancy and risk of preterm birth and low birth weight: A systematic review and individual participant data meta-analysis. Retrieved on the 7th of September, 2022.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5390862/
[6] Arlene Semeco. Top 12 Foods That Are High in Vitamin B12. Retrieved on the 7th of September, 2022.
https://www.healthline.com/nutrition/vitamin-b12-foods#foods-list
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