Evidence-based: https://www.healthnormal.com/vitamin-d-deficiency-symptoms/
Vitamin D deficiency is a common problem in the United States and many parts of the world. It can cause bone pain, muscle weakness, and even mood swings. It also increases your risk of developing osteoporosis and fractures!
The best source of vitamin D is sunlight, but you may need to spend time outside each day in order to get enough sun exposure to meet your needs.
Vitamin D can also be taken through food. The only downside is that it’s found in very few foods, which can easily lead to developing symptoms of this vitamin deficiency. In this video, we are going to be talking about the most common symptoms of vitamin D deficiency.
HealthNormal: https://www.healthnormal.com
Timestamps:
Intro – 00:00
1. Weakened Immune System – 01:15
2. Mood Swings – 02:24
3. Low energy levels – 03:18
4. Weakened bones – 04:14
5. Dry Skin – 05:07
6. Muscle Spasms – 05:58
7. Brittle Hair – 07:15
8. Poor Vision – 08:12
9. Mouth Ulcers – 09:07
10. Bleeding gums – 09:42
Causes of Vitamin D Deficiency – 10:17
#VitaminD
#Deficiency
#Symptoms
#Health
#HealthNormal
#Vitamins
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Vitamin D Deficiency Symptoms
Vitamin D Deficiency Signs
Low Vitamin D Signs
Low Vitamin D Symptoms
