Vegetables good source of vitamin c
Yes, vegetables are generally a good source of vitamin C. Some examples of vegetables that are high in vitamin C include:
Bell peppers
Broccoli
Brussels sprouts
Cauliflower
Kale
Spinach
Tomatoes
Sweet potatoes
Potatoes
It’s important to note that the vitamin C content in vegetables can vary depending on factors such as the plant variety, growing conditions, and cooking methods. However, incorporating a variety of vegetables into your diet can help ensure that you are getting an adequate intake of vitamin C.
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