Here are the supplements that alongside a great diet, exercise, and sleep, actually improve our health
💊 My full supplement stack: https://drstanfield.com/my-supplements
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🔍 The largest database of nutrition and supplement research:
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Donate towards my Rapamycin & Exercise clinical study: https://bit.ly/3QwugRx
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Here are the links to the research papers referenced in the video:
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z
https://academic.oup.com/nutritionreviews/advance-article/doi/10.1093/nutrit/nuac064/6671817
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/
https://pubmed.ncbi.nlm.nih.gov/32436266/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5522662/
https://pubmed.ncbi.nlm.nih.gov/34933842/
https://pubmed.ncbi.nlm.nih.gov/24894153/
https://www.cochrane.org/CD011472/VASC_dietary-fibre-prevent-cardiovascular-disease
https://www.mayoclinicproceedings.org/article/S0025-6196(20)30985-X/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7569385/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3610948/
https://ods.od.nih.gov/factsheets/ExerciseAndAthleticPerformance-HealthProfessional/#betaine
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537775/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3836174/
https://pubmed.ncbi.nlm.nih.gov/24791752/
https://pubmed.ncbi.nlm.nih.gov/12398937/
https://academic.oup.com/biomedgerontology/advance-article/doi/10.1093/gerona/glac135/6668639
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#Supplements #Longevity
The links above are affiliate links, so I receive a small commission every time you use them to purchase a product. The content contained in this video, and its accompanying description, is not intended to replace viewers’ relationships with their own medical practitioner. Always speak with your doctor regarding the content of this channel, and especially before using any products, services, or devices discussed on this channel.
