3 Best Foods for Skin Hydration #shorts
Dr. Janine shares the three best foods for skin hydration. She talks about cold-water fish for their DHA as one of the best foods for skin hydration. The DHA helps to maintain healthy cell membranes. She looks at avocados for vitamin E and an excellent source of healthy fats for skin hydration. Lastly, Dr. Janine explains how sauerkraut is one of the best foods for skin hydration. Being a fermented food, it contributes to maintaining the skin microbiome and skin barrier function.
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#skincare #skinhydration #beautytips
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