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TIMELINE:
00:00 Intro
01:49 What you have to know about medication while fasting
02:56 Thyroid medication while fasting study
03:40 General rule on supplements while fasting
04:37 Should you take supplements during the longer fast?
05:33 Dr. Mindy Supplement & Fasting Rules
07:08 How do you pick good supplements?
NOTES:
1. Medications
-never change the instruction your doctor has given around your meds
-involve your doctor in conversation
2. Supplements
-can you take them on an empty stomach?
-can you move them to your eating window?
-are you altering the intelligence within
3. Fasting length
Rules:
-Fasting less than 24hrs: Supplements ok
-Fasting between 24-48hrs? Supplements optional
-Fasting over 48hrs? No supplements
REFERENCE:
Thyroid diseases and Ramadan
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3401749/
#Fasting #FastingLifestyle
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
