Do you know how important vitamins are for nutrient absorption in your body? In this short video, we’ll explore the vital role of vitamins in helping your body utilize essential nutrients like iron, calcium, beta-carotene, folate, and fat-soluble vitamins. Discover the interplay between different nutrients and vitamins and how to ensure adequate nutrient intake and absorption through a balanced diet. Learn how to identify when supplementation is necessary, especially when dealing with certain health conditions, medications, or age-related changes. Join us and unlock the power of vitamins for a healthier you!
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NUTRITION
