Top 8 Vitamins That Fight Stress, Depression and Anxiety
Which vitamins are good for nerves?
If you want to strengthen your nerves, you should get enough vitamin B through food. The B vitamins, in particular, take on important tasks for the nerves and the psyche.
1: Vitamin B1 (Thiamine):
A study published in the Journal of Neuropsychiatry and Clinical Neurosciences has revealed that Vitamin B1 (Thiamine) is necessary for the regular functioning of the nervous system. It is involved in the creation of the neurotransmitter acetylcholine, which is helpful for transmitting nerve signals and is essential for memory and learning. Furthermore, a paper published in the Journal of Nutrition discovered that thiamine supplementation improved nerve performance in people suffering from peripheral neuropathy.
2: Vitamin B2 (Riboflavin):
A review published in the Journal of Neuropsychiatry and Clinical Neurosciences concluded that Vitamin B2 is essential for the appropriate functioning of the nervous system. A study published in the Journal of Nutrition suggested that it is also beneficial in reducing oxidative stress and safeguarding the nerves from harm. Furthermore, a review published in the Journal of Clinical Psychopharmacology highlighted that Vitamin B2 has the capability to help alleviate fatigue and exhaustion.
3: Vitamin B6 (Pyridoxine):
Research from the Journal of Neuropsychiatry and Clinical Neurosciences indicates the necessity of Vitamin B6 to maintain a healthy nervous system. This vitamin is also responsible for the synthesis of serotonin and dopamine, two central mood regulators which can help with anxiety and depression. Furthermore, a review published in the Journal of Clinical Psychopharmacology supports the claim that Vitamin B6 can be beneficial in reducing fatigue and tiredness.
4: Vitamin B12 (Cobalamin):
According to an article in the Journal of Neuropsychiatry and Clinical Neurosciences, vitamin B12 plays a fundamental role in maintaining proper neurological function. It does so by aiding in the formation of the myelin sheath, which provides insulation around neurons and aids in the transmission of nerve signals. A separate publication in the Journal of Nutrition demonstrates that B12 supplementation is beneficial for individuals suffering from peripheral neuropathy, as it improves the efficacy of their neuronal communication.
5: Biotin:
A review in the Journal of Neuropsychiatry and Clinical Neurosciences has revealed the significance of Biotin in the healthy running of the nervous system. Additionally, Biotin is essential in the breakdown of fats and amino acids, which are key elements in the construction of nerves.
6: Niacin:
Niacin is essential for the proper operation of the nervous system, and it has been demonstrated that it can lower oxidative stress and protect nerves from harm, according to a study featured in the Journal of Nutrition. Furthermore, a review in the Journal of Clinical Psychopharmacology has found that niacin can help reduce fatigue and exhaustion.
7: Vitamin C:
According to a study in the journal Antioxidants, Vitamin C has been demonstrated to fight oxidative stress and keep nerves safe. Additionally, as reported in the Journal of Clinical Psychopharmacology, Vitamin C has been shown to help alleviate weariness and exhaustion. Furthermore, a review in the Journal of Neuropsychiatry and Clinical Neurosciences indicated that Vitamin C also contributes to the normal operation of the neurological system.
8: Vitamin E:
Vitamin E has been found to be a potent antioxidant which helps defend cells against oxidative damage. An analysis featured in the International Journal of Psychophysiology showed that taking vitamin E can potentially have a positive effect on emotion and decrease the signs of anxiety.
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