Many people turn to vitamins and dietary supplements to improve nutrient deficiencies or general health. Are you one of them? Do they really work, or are they a waste of money, and even dangerous?
According to a survey by Consumer Reports, 60 percent of adults in the U.S. take at least one supplement every day. But do these supplements really work? It’s difficult to know whether a supplement is actually working, especially if you are making changes in medication or lifestyle at the same time.
READ MORE: https://www.wfmynews2.com/article/news/local/2-wants-to-know/supplements-vitamins-are-they-doing-what-they-promise-consumer-reports-pro-biotics-melatonin-fish-oil-zinc-risky-10-calcium/83-3d67a170-8b5a-48ef-9b0a-f9cf4b7197a3
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