#bestfoods #increaseimmunity #covid19 #coronavirus
Best foods for covid19 positive patients
A nutritious diet and an optimally functioning immune system can never go wrong. If you have a healthy immune system, your body can safeguard you from any disease, even the novel coronavirus or COVID-19. While as of now, there is neither any vaccine available nor proven home remedy to protect you from the COVID-19, there are some vitamins and foods which you can inculcate in your diet to have a strong immune system and in turn, fight the infectious disease.
We can suggest some food items, that can enrich your immunity.
First yogurt.
Yogurt is a natural probiotic and aids in the formation of good bacteria in our body. Remember, it has to be freshly made
Then Second is Turmeric
The golden spice turmeric is known for its anti-oxidant and anti-inflammatory properties. Curcumin, the compound present in turmeric is a very potent agent and aids in healing of wounds and infections. This is the reason, it is often suggested to have turmeric milk.
Third is Natural Anti-virus Foods
Tualsi leaves, star anise (a spice), garlic, and ginger are some of the natural anti-virus food items which gives protection from seasonal flu as well. For boosting immunity and flushing out toxins, Ms Batra suggests a Tulsi drink which can simply be made by boiling three to four leaves in water.
Fourth is Vitamins
Among all kinds of Vitamins, Vitamin C and Vitamin D play a major role in strengthening one’s immunity. For the same, one should have more citrus fruits and vegetables like Amla, Lemon, Orange and others. Also, egg yolks and mushrooms are a good source of Vitamin D.
Fifth Zinc
It is another nutrient that helps your immune system and metabolism function. An individual can either take Zinc supplements or inculcate in their diet through cashews, pumpkin seeds, chickpeas, among others.
Let’s try..
