Best Sources Of VITAMIN D !!😯 #thinkyourhealth #vitamins #vitamind #sunlight #medications #supplements #doctors #health #healthylifestyle #doctor
This video examines the best sources of Vitamin D.
Vitamin D is a fat soluble vitamin. The funny thing about vitamin D is that it behaves differently to other vitamins. In fact it is NOT really a vitamin, but rather a steroid hormone. Its chemical structure is derived from cholesterol and has similarities to sex and adrenal hormones.
Here you can read the entire transcript: https://drthinkyourhealth.com/8-vitamin-d-deficiency-signs-and-symptoms-warning-signs-you-cant-ignore/
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🔴 Sources:
1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2901845/
2) https://www.healthline.com/nutrition/vitamin-d-side-effects#_noHeaderPrefixedContent
3) https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/#en1
4) https://www.medicalnewstoday.com/articles/vitamin-d2-vs-d3#vitamin-d-2-vs-d-3
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