Vitamin D: helps regulate calcium levels, which is crucial for strong bones and reducing joint pain.
Vitamin C: helps produce collagen, a protein that provides structure to the joints.
Vitamin B3 (Niacin): has anti-inflammatory properties and may reduce joint pain.
Vitamin B12: helps maintain the health of nerve cells, which can reduce joint pain and numbness.
Vitamin E: is an antioxidant that helps reduce oxidative stress and inflammation in the joints.
Vitamin K2: helps regulate calcium levels in the body and may reduce the risk of osteoporosis, a condition that can cause joint pain.
It is always best to consult with a healthcare professional before starting any new supplements, as some vitamins can interact with medications or have adverse effects in high doses.
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