Dietary supplements became a part of our daily lives, with 52% of Americans taking them regularly. It’s important to know, how to properly intake these supplements for maximum benefits.
Multivitamins and minerals are taken to ensure we get all the essential nutrients we need and support our overall health and wellness. They are best absorbed when taken with a meal.
Fat-soluble vitamins, like A, D, E, and K, are absorbed better when taken with a meal that contains fat. Probiotics, which are live microorganisms, support our gut microbiome. They should be taken on an empty stomach, either in the morning or before bed.
Proteins are popular among athletes and those looking to build muscle mass or improve overall health. They can be taken before, during, or after a workout or anytime a high-protein meal is not available.
Calcium is important for strong bones, teeth, and proper muscle and nerve function. It can be taken with or without food, but is best absorbed when taken with a meal.
Zinc is an essential mineral that supports our immune system, helps with wound healing, and supports overall growth and development. Zinc picolinate, citrate, and gluconate can be taken with or without food, but taking them with a meal may improve absorption. Zinc sulfate should be taken on an empty stomach as it can cause digestive symptoms when taken with food.
Vitamin D3 can be taken at any time of day with or without food. Some people prefer taking it in the morning to remember to take it every day, while others take it in the evening to support healthy sleep patterns.
Saffron has a long history in traditional medicine and is taken for various purposes like mood enhancement, digestive support, weight loss, and even potential anti-cancer activity. It can be taken at any time of day with or without food, but some studies suggest taking it in the morning may be most effective for mood improvement.
Fish oil, also known as Omega-3 fatty acids, is a popular supplement taken for its potential health benefits like reducing inflammation and improving heart and brain health. It can be taken at any time of day with or without food, but is usually recommended to take it with a meal to reduce potential gastrointestinal side effects.
With these general principles in mind, we can ensure that we make the most of our supplements and support our overall health and wellness.
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