How to Boost Your Immune System Naturally. Part-2 | Dr. Helen Tong, Ph.D. DNM #shorts
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The first vitamin which can help you in boosting your immune system is “Vitamin C.”
Vitamin C can help you in fighting against infections. At first, everyone thinks that only citrus fruits are a source of vitamin C. But I want you to know that there are some other sources too for vitamin C. These are spinach, bell peppers, brussels sprouts, strawberries, and papaya. Vitamin C is easily available and is the best one for making your immune system strong.
But always make sure to consult with your doctor before taking these foods. Actually, It is necessary to do so, because a doctor can tell you about the right quantity which is required by your body, after examining it.
The second important vitamin that you must take is ” Vitamin E.”
Vitamin E can prove a very powerful antioxidant that can fight against infections, just like vitamin C. This is a very important vitamin that is present in almost two hundred biochemical reactions of our body. Always prefer high-fat plant foods for getting vitamin E, because they are rich in vitamin E. These high-fat plant foods are almonds, peanuts or peanut butter, sunflower seeds, and hazelnuts. Moreover, you can also use oils such as safflower oil, sunflower oil, and soybean oil for this purpose. It can make your immune system stronger.
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How to Boost Your Immune System Naturally. Part-2 | Dr. Helen Tong, Ph.D. DNM #shorts
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