3 Best Vitamins for Mental Health #shorts
Dr. Janine shares the three best vitamins for mental health. She talks about a lot of people are deficient in vitamin B12 and don’t even know it, is very important for the function of our nerves and brain. She looks at how vitamin D3 is very hard to get naturally in a lot of places in the cold winter months but is one of the best vitamins for mental health. Lastly, Dr. Janine explains how DHA, from fish oil, helps protects our neurons and is great for brain health making it one of the best vitamins for mental health.
Links to supplements mentioned in this short
Vitamin B12 – Vitatree Vitamin B12: https://us.vitatree.com/vitamin-b12/
Vitamin D3 – Vitatree Vitamin D3 Chewable: https://us.vitatree.com/vitamin-d3-chewable/
DHA, Fish Oil – Vitatree VitaFish Oil: https://us.vitatree.com/fish-oil/
Watch Health Matters with Dr. Janine
-Online every Tuesday at 11am EST
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#vitaminb12 #vitamind3 #depression
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