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00:00 – Nutrition is overlooked
00:49 – Protein is hard to digest
02:12 – B Vitamins and their Roles in Gut Health
03:12 – Thiamin Vitamin B1
04:22 – Riboflavin Vitamin B2
05:37 – Niacin Vitamin B3
06:57 – Pantothenic Acid Vitamin B5
07:42 – Pyridoxine Vitamin B6
08:54 – Biotin Vitamin B7
10:08 – Folate Vitamin B9
10:56 – Cobalamin Vitamin B12
11:51 – B Vitamins are the most important
13:11 – Thanks for joining
