Eggs Benefits, Andey khany k Faidey/Fawaid, In Urdu/ Hindi.
Eggs have been a staple food in our diet for a long time.
They are one of the best sources of Protein and have other high quality nutrients.
Eggs contain several vitamins and minerals that are essential parts of a healthful diet.
The vitamin A, vitamin B-12, and selenium in eggs are key to keeping the immune system healthy.
#LifeArena #Eggs Benefits
