NUTRITION

Maximise VITAMIN C Levels!



#shorts
Do certain foods hinder your body’s ability to recover? Are there foods you should definitely avoid during times of sickness? How does Vitamin C play a role in recovery? In this episode (full video on link below), Mike Murphy explains how the human body uses sugar, the knock on effect this has on your Vitamin C levels and what you can do about it.

The Worst Foods to Eat When You’re Sick: https://youtu.be/95nkOn-4Pvc

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Disclaimer:
This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. It does not create a doctor-patient relationship between The College of Naturopathic Medicine and you. You should not make any change in your health regimen or diet before first consulting a qualified physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.