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The 7 MOST Important Nutrients for Your Immune System:
1. Vitamin A,
The best sources of vitamin A:
• Egg yolks ,
• Liver,
2. Vitamin E ,
The best sources of vitamin E:
• Leafy greens ,
• Nuts ,
• Egg yolks ,
3. Vitamin D ,
The best sources of vitamin D:
• Cod liver oil ,
• The sun ,
4. Vitamin C,
The best sources of vitamin C:
• Raw sauerkraut ,
• Leafy greens ,
5. Zinc ,
•The best sources of zinc:
• Shellfish ,
• Eggs ,
• Red meat ,
6. Selenium ,
The best sources of selenium:
• Seafood ,
• Brazil nuts ,
7. Copper ,
The best sources of copper:
• Shellfish ,
• Seafood ,
• Beef ,
• Eggs ,
God bless you all 🙂
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