BEAUTY IN A PILL?- VITAMIN D3: 60000 IU TABLET/CAPSULE BENEFITS, DOSAGE, AND SIDE EFFECTS
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*About This Video
What is Vitamin D 60k IU capsule and how to take it? Hear what is the Vitamin D 60000 IU tablet, what are the use of the Vitamin D 60k IU capsule, when to take it, when doctors prescribe it, how to take it, what is the general dosage, and what happens on the overdose of Vitamin D 60k IU, what are the benefits and side effects of the medicine from doctor Varun Prabha in Hindi.
Salt composition:
Cholecalciferol IP (Vitamin D3): 1.5 mg or ~ 60,000 IU (International units)
Vitamin D3, also known as cholecalciferol, has a number of health benefits, including:
Bone health: Vitamin D3 helps the body to absorb and utilize calcium and phosphorus, which are essential for the development and maintenance of strong bones. Adequate levels of vitamin D3 can help to prevent osteoporosis and reduce the risk of fractures.
Immune system support: Vitamin D3 plays a role in the functioning of the immune system, and adequate levels can help to prevent infections and illnesses.
Cardiovascular health: Studies have shown that vitamin D3 can help to lower blood pressure and reduce the risk of heart disease.
Diabetes management: Vitamin D3 may help to regulate blood sugar levels and improve insulin sensitivity, which can be beneficial for people with diabetes.
Cancer prevention: Some studies have suggested that adequate levels of vitamin D3 may help to reduce the risk of certain types of cancer, such as breast, colon, and prostate cancer.
Brain and mental health: Vitamin D3 has been found to play a role in brain development, and some studies have suggested that it may help to reduce the risk of certain neurodegenerative diseases, such as Alzheimer’s disease.
Weight loss: Vitamin D3 may help to increase weight loss and decrease body fat.
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