NUTRITION

Plant-based vitamin B12 food & sources | Nutrition

www.mumsatthetable.com

Can vegetarians and vegans get enough B12 in their diet? Yes! We explore this topic with our resident nutritionist and give practical examples of how you can increase your B12 levels.

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Mums At The Table is the place where we share, laugh and dream together. It’s a TV panel show featuring real women; smart and sassy ladies with real lives, real families, real struggles and real joy. But Mums At The Table is more than a series of awesome videos. It’s also an invitation for conversation via our website and various social media platforms and an opportunity to dig deeper by reading in-depth articles and making our recipes and hands-on tips a reality. We want our viewers—no, our community—to feel a sense of friendship and belonging at Mums At The Table as well as sensing that their self-worth, their health, their relationships, their faith, and their worldview are being transformed for the better.

Produced by Adventist Media, Sydney, Australia.