What is a healthy diet?
A healthy diet includes foods that provide our daily nutritional needs and benefit our health.
Foods are the primary sources to meet our daily nutritional needs, and foods of a healthy diet should provide us with an array of nutrients and other components that are beneficial for health. In some cases, dietary supplements and fortified foods are helpful when it is impossible otherwise to meet the needs for one or more nutrients.
The following five points illustrate to you what a healthy diet looks like.
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