Anti-Aging Supplements Worth Buying 2020
16 Anti-Aging Supplements Worth Buying
Medically reviewed by Jessica Wu, MD
Health experts share the anti-aging supplements that may be worth buying according to health experts, from glucosamine to zinc.
Every product is independently selected by our editors. If you buy something through our links, we may earn an affiliate commission.
[1]
Anti-aging supplements worth buying
There’s an abundance of over-the-counter anti-aging products that promise to delay the effects of aging. The skin can visibly show aging’s effect with the appearance of fine lines, wrinkles, and dark circles. But, as you get older, there are other parts of the body that are also affected, including the joints and the brain.
So, how can you try and combat aging’s toll on the body? Although there are no magic pills, there are some anti-aging supplements that can help support a healthy immune system.
Our health experts weigh in on the products they recommend to optimize your health. Remember, you should always consult a doctor before taking any supplements.
[2]
Glucosamine
$12.27
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Glucosamine is a natural compound found in healthy cartilage. When taken orally, it may reduce arthritis pain, lessen swelling, ease stiffness, and lubricate joints. “I personally take 1,500 milligrams of glucosamine daily for a bad knee,” says Richard Honaker, MD, a family-practice physician in Charlottesville, Virginia. Visit the National Center for Complementary and Integrative Health for more information for glucosamine’s safety and side effects. Also, here are the best anti-aging products for every decade of life.
[3]
Vitamin D
$11.29
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“We [in the medical community] are beginning to realize the anti-inflammatory effects of vitamin D,” says Amanda Frick, a licensed naturopathic doctor and acupuncturist in Santa Monica, California. It builds bone, boosts immunity, guards against chronic ailments, and is responsible for increasing absorption of calcium and magnesium. If you’re still not sold on vitamin D as one of the anti-aging supplements to add to your regimen, Frick says it can also assist with weight loss when combined with lifestyle intervention. Look at these 14 treatments, including anti-aging supplements, doctors use to live longer.
[4]
Collagen
$24.99
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Collagen is the most abundant protein in the body. It plays an integral role in the structure and suppleness of connective tissues, including skin. But as we get older, production diminishes, which is why it’s one of the more appealing anti-aging supplements from a beauty perspective. “In addition to promoting a youthful complexion, studies show that hydrolyzed collagen supplements may support both joint and bone health,” explains Debra Jaliman, MD, board-certified dermatologist in New York City. For younger-looking skin, be sure to fill up on these foods that naturally boost collagen.
[5]
Vitamin C
$10.99
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Want a youthful complexion? Start taking vitamin C. This naturally occurring antioxidant has been proven to decrease the effect of UV-induced photodamage. It’s also a critical factor for the production of collagen. Vitamin C is one of the all-star anti-aging supplements because it works to prevent oxidative stress at the cellular level. Learn these 30 secrets that could add years to your life.
[6]
Coenzyme Q10
$22.99
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Feel drained? Coenzyme Q10 is vital for the production of mitochondrial energy and heart health. With advancing age, the body produces less CoQ10, so it’s one of the anti-aging supplements experts are likely to recommend, especially for patients over 40 who are struggling with fatigue or cardiovascular issues. Check out these 15 signs your body is aging faster than you are.
[7]
Sea buckthorn
$35.97
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“My personal favorite anti-aging supplement is still fairly unknown in the U.S., despite a long history in TCM [traditional Chinese medicine…,” says Elizabeth Trattner, a Florida State licensed acupuncturist and nationally board-certified in acupuncture. Sea buckthorn is loaded with antioxidants and omega-7 fatty acids, so it’s excellent for cellular rejuvenation. “Folks in the Far East, India, and Russia have used it for thousands of years to increase the body’s resistance to stress and fatigue,” says Trattner.
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