Becoming a mother is one of the utmost wishes of a woman.
Proper nutrition during pregnancy is extremely important for both the mother and the baby.
While all the nutrients are important, best foods for pregnancy are high in vitamins and minerals that play a major role in fetal growth and development.
These include folic acid, iron, vitamin D, and omega-3 fatty acids.
So, in this video we will discuss about 10 foods that are worthy of eating during pregnancy.
01. Dairy products
02. Legumes
03. Salmon
04. Eggs
05. Fresh water
06. Lean meat
07. Avocado
08. Whole grains
09. Dark vegetables
10. Sweet potatoes
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