I am Fitness trainer, do Bodybuilding show, share workout program, training, workout guidance, diet.
What is vitamin D?
Vitamin D is a group of fat-soluble secosteroids responsible for increasing intestinal absorption of calcium, magnesium, and phosphate, and multiple other biological effects. In humans, the most important compounds in this group are vitamin D₃ and vitamin D₂.
#Howmuchvitamind3shouldItakedaily
#WhatisdifferencebetweenvitaminDandvitamind3 #Whathappensifvitamind3islow #Whatisvitamind3goodfor #vitamind3benefits #vitamind3dosage #vitamind3foods #manifitness
