Vitamin E rich foods
Some foods that are high in vitamin E include:
Almonds
Sunflower seeds
Spinach
Avocado
Sweet potato
Butternut squash
Kale
Turnip greens
Hazelnuts
Pine nuts
Papaya
Mango
Kiwi fruit
Tomato
Bell peppers
Broccoli
Olive oil
Wheat germ oil
Safflower oil
Sunflower oil
Peanut oil.
Highest vitamin E foods
The foods that contain the highest amounts of vitamin E are:
Sunflower seeds (1 ounce or 28 grams contains 37% of the recommended daily value)
Almonds (1 ounce or 28 grams contains 25% of the recommended daily value)
Hazelnuts (1 ounce or 28 grams contains 12% of the recommended daily value)
Pine nuts (1 ounce or 28 grams contains 10% of the recommended daily value)
Dry Roasted almonds (1 ounce or 28 grams contains 8% of the recommended daily value)
Turnip greens (1 cup cooked contains 6% of the recommended daily value)
Spinach (1 cup cooked contains 6% of the recommended daily value)
Butternut Squash (1 cup cooked contains 5% of the recommended daily value)
Avocado (1 medium avocado contains 4% of the recommended daily value)
Sweet potato (1 cup cooked contains 4% of the recommended daily value)
It’s worth noting that the actual amount of vitamin E in foods can vary depending on factors such as the growing conditions, storage, and preparation methods.
Vitamin E helps
Vitamin E is a powerful antioxidant that helps protect the body from the damage caused by free radicals. It plays an important role in maintaining the health of the skin, eyes, and immune system. Some of the potential health benefits of vitamin E include:
Protecting the skin from sun damage: Vitamin E can help reduce the risk of skin cancer and other sun-related skin problems.
Reducing the risk of heart disease: Vitamin E may help lower the risk of heart disease by preventing the formation of blood clots and reducing inflammation in the body.
Improving brain function: Some studies have suggested that vitamin E may help improve cognitive function and reduce the risk of age-related mental decline.
Improving the immune system: Vitamin E can help boost the immune system by increasing the production of white blood cells, which help fight off infection and disease.
Reducing the risk of certain cancers: Some studies have suggested that vitamin E may help reduce the risk of certain types of cancer, including prostate cancer and colon cancer.
It’s important to note that more research is needed to confirm these potential benefits and to determine the optimal dosage of vitamin E. It’s always best to consult with a doctor before taking vitamin E supplements, as large doses can have harmful effects.
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