Out of all of the proposed benefits from taking vitamin K2, there’s one that has the strongest evidence and is the reason why I personally take 120mcg of vitamin K2.
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Here are the links to the research papers referenced in the video:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6747195/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5494092/
https://pubmed.ncbi.nlm.nih.gov/16801507/
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2674866
https://pubmed.ncbi.nlm.nih.gov/23346882/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2683650/
https://pubmed.ncbi.nlm.nih.gov/23525894/
https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/
https://pubmed.ncbi.nlm.nih.gov/25694037/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2682995/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4663571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7987615/
https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.121.057008?af=R
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6413124/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8596038/
https://www.endocrine.org/news-and-advocacy/news-room/2020/joint-guidance-on-vitamin-d
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#VitaminK2 #Supplement #Longevity
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