Your lungs do a whole lot of good for you by providing oxygen to all the organs. Since they do so much for you, why don’t you start taking care of your lungs?
Breathing polluted air, smoking cigarettes, and other irritants can damage your lungs and even cause health complications. Maintaining the health of the lungs is vital for keeping your entire body healthy. In this video, we will discuss methods to detox your lungs.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Air Purifier – 00:30
⏱️ Filters – 00:44
⏱️ If You Love Nice Fragrances, Then I Have Bad News For You – 01:02
⏱️ Walk – 02:13
⏱️ Are You Exercising For Your Lungs? – 02:41
⏱️ Pursed Lip Breathing – 03:48
⏱️ Diaphragmatic Breathing – 04:24
⏱️ Aerobic Workouts – 05:17
⏱️ Vitamin-D – 05:52
⏱️ Green Tea – 06:20
⏱️ Beets And Beet Greens Are Absolute Must – 06:46
⏱️ Cruciferous Vegetables – 07:23
⏱️ Ginger – 07:44
⏱️ Apple – 08:10
⏱️ Garlic – 08:25
🎵 Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
✍️ Summary:
You can start detoxifying your lungs at home just by getting an air purifier.
Let your lungs breathe by improving the quality of the air in your home. You can add an air purifier in your own room or install it for the entire household.
With purifiers, don’t forget to add new filters.
Consider changing all the filters in your home and cleaning all the vents, such as those in your bathroom or your air conditioning and heating vents.
If you love nice fragrances, then I have bad news for you.
Yes, you try to make your home feel fresh by making it smell nice with candles, air fresheners, or those popular wax candle warmers.
It is never a bad idea to go on a walk.
Getting plenty of fresh air can expand the tissues in your lungs and keep them working.
Are you exercising for your lungs?
Regular exercises don’t just improve your muscular and mental health but also help keep your lungs healthy.
Let me quickly tell you some wonderful exercises, first is pursed lip breathing
This simple breathing exercise makes you slow down the pace of your breathing by having you apply conscious effort to each breath.
Another great exercise you can try is diaphragmatic breathing
Also known as belly breathing which can help you use your diaphragm correctly. Do belly breathing exercises when you’re rested and feeling relaxed, and do it for 5 to 10 minutes 3 to 4 times per day.
Along with these breathing exercises try aerobic workouts
An exercise routine that has aerobic activity can help you improve your lung capacity and breathing. Aerobic exercises like walking, cycling, running, dancing, boxing, and sports that involve physical activity.
Have lots of vitamin-D
Eating vitamin-D-rich foods can improve your lung health. A study of people living with asthma noted that healthy vitamin D levels decreased the number of asthma attacks requiring corticosteroid treatment.
Next is wondrous green tea
Green tea is full of benefits and has many antioxidants that can help reduce inflammation in your lungs.
Beets and beet greens are absolute must
The colored roots and greens contain properties that optimize lung function. Beet greens come with potassium, magnesium, vitamin C, and carotenoid antioxidants, vital to your lung health.
Cruciferous vegetables can do wonders
Chlorophyll in these vegetables acts as a detoxifier and benefits in filtering the blood and taking out toxins from your body.
Ginger is an enemy of toxins
Ginger contains anti-inflammatory properties that help remove toxins from the respiratory tract.
Not having an apple a day?
Apples contain a range of flavonoids, vitamins, and antioxidants, especially vitamin C, which helps in fighting lung disease, lung repair and slows down the aging of lungs.
For more information, please watch the video until the very end.
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