FITNESS

WHAT I EAT TO GET SHREDDED | Full Day of Eating



[ TRAINING PROGRAMS ]
BUILD A SHREDDED PHYSIQUE: GET THE FIRST WEEK FREE
– https://justmerkapp.com

[ MERCHANDISE ]
– https://justmerk.com

[ PRE WORKOUT | code merk ]
PUMP ² – https://getrawnutrition.com/products/raw-pump2
RAW PRE – https://getrawnutrition.com/products/raw-pre

[ POST WORKOUT SHAKE | code merk ]
PROTEIN – https://getrawnutrition.com/collections/protein
CREATINE – https://getrawnutrition.com/products/raw-nutrition-creatine

[ MY MORNING SUPPLEMENTS | code merk ]
greens – drink https://revivesups.com/products/daily-greens
multivitamin – https://revivesups.com/products/essential-minerals
vitamin d3 – https://revivesups.com/products/vitamin-d3
omega-3 – https://revivesups.com/products/omega-3
magnesium glycinate – https://revivesups.com/products/magnesium-glycinate
probiotic – https://revivesups.com/products/probiotic
liver support – https://revivesups.com/products/liver-support
kidney support – https://revivesups.com/products/kidney-support

[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk

[tracks]
HYPEER – c o n t r o l
• https://soundcloud.com/hypeerbeats

#fatloss #diet #nutrition