Building muscle is no easy task. You need the proper nutrients and supplements to get you to where you want to be. It’s no secret that building muscle takes work. Diet, exercise and rest all play a vital role. But many are confused about which vitamins are best for them – and why they’re important. In this video, we talk about the 5 most important vitamins you can take to build muscle faster and why they’re so crucial – and why you should be taking them right now.
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Vitamin D Mistakes Video ➤ Coming Soon!
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CHAPTERS
0:00 – INTRO
0:33 – VITAMIN D3
2:08 – ZINC
4:17 – MAGNESIUM
6:03 – OMEGA-3
7:19 – IRON
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Welcome to Fit & Curious! On this channel, we help you with your health and fitness journey by educating you on how to best approach various topics relating to exercise and nutrition. We cover many topics such as weight loss and workouts. We educate and give the absolute best health tips we possibly can. Our fascination for weight lifting and strength training ensures that we keep up to date on all and any information regarding health and fitness. We even touch upon various supplements you might be thinking about trying and explain how they work, and what they do for you.
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