Dr. Barrie Tan joins us to talk about vitamin E and all of the research he’s done surrounding it!
✔️ Visit Dr. Tan’s website: https://barrietan.com/
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Episode 46 of the Fit Mother Project Podcast is all about vitamin E, a vitamin that many of us have heard of, but not many of us know what it actually does.
In this episode, you’ll meet Dr. Barrie Tan, a trailblazer and the world’s foremost expert on vitamin E.
His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions.
He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto.
Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging.
Dr. Tan has found that vitamin E is one of the keys to actually reducing inflammation in the body and protecting all of the special fats in our bodies.
As Dr. Tan explains in this episode, all of the cells in our bodies are surrounded by these special fats, and the right kinds of vitamin E actually help protect those fats that have antioxidant and anti-inflammatory functions.
As Dr. Tan is the world’s foremost expert on this stuff, this is an amazing conversation you won’t want to miss!
In this episode, you’ll learn:
– The profound health benefits of vitamin E.
– How it might be key to anti-aging and longevity.
– The special form of vitamin E that Dr. Tan identified in South America.
– How vitamin E and other compounds can help combat cancer, improve lipid and cholesterol levels, decrease fatty liver, reduce inflammation, and help reduce weight.
– And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on vitamin E, take some notes, and check out FM30X!
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Quick Timestamps:
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(0:00) Intro
(3:02) Meet Dr. Barrie Tan
(3:37) What is vitamin E?
(7:52) Different types of vitamin E
(15:52) Benefits of tocotrienol
(20:31) How they can help specific health issues
(38:05) Vitamin E and the brain
(41:18) How to get vitamin E
(50:39) The effect on cancerous cells
(53:59) Geranylgeraniol (GG)
(59:45) Closing thoughts
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Articles, Vids, & Links Referenced in This Video
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✔️ Dr. Tan: https://barrietan.com/
✔️ American River Nutrition: https://americanrivernutrition.com/
✔️ Dr. Tan on Instagram: https://www.instagram.com/doctorbarrietan/
✔️ Dr. Tan on Facebook: https://www.facebook.com/doctorbarrietan
✔️ Dr. Tan on LinkedIn: https://www.linkedin.com/in/dr-barrie-tan/
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#FitMotherProject #MoreFitMothers #IamaFitMother #Nutrition #VitaminE ———————————————————————————————
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
