hello, everyone! I hope you’re doing well! Pumpkin is a real natural vitamin bomb! it contains folic acid, vitamin B 1 and B 3. which Strengthen the immune system, it is a natural anti-inflammatory, it is a good treatment of skin ulcers, treatment of insomnia, it maintains eye health, maintains healthy heart, the promotion of digestion, the repellent against intestinal worms, regulating blood sugar levels. Dates provide the body with fibre, regulate weight, blood sugar levels, reduce fatigue, improve digestion, reduce the risk of heart disease and improve brain health. Recipe Smoothie pumpkin, dates, orange. 3 ingredients only! Don’t forget Like and subscribe, Take care of yourself.
Ingredients
Pumpkin 350 g
1 orange
Dates 100 g
water
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