Join Thrive Market today to get 40% off your first order AND a FREE gift!
http://ThriveMarket.com/Thomas
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/
https://academic.oup.com/jcem/article/89/11/5387/2844259
https://pubmed.ncbi.nlm.nih.gov/9771862/
https://www.tandfonline.com/doi/full/10.1080/10408398.2019.1611538
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC443317/?page=3
Timestamps ⏱
0:00 – Intro
0:41 – Vitamin D Synthesis
3:27 – Vitamin D from Food?
4:56 – Join Thrive Market today to get 40% off your first order AND a FREE gift!
5:47 – Vitamin D2 vs D3
6:33 – Vitamin D from Supplements
8:38 – Who Might Need a Vitamin D Supplement?
9:38 – Which is the Best Way to Get Vitamin D?
