For the second time on The Red Light Report, we have two guests on for the price of one! This week I have the pleasure of chatting with Jonathan Mendoza and Baldo Garza. Jonathan and Baldo are the co-founders and owners of MSW Lounge, which is an Austin, TX hotspot for ground breaking health and wellness, hosting regular Lunch & Learns and other events for the community to come together and learn about how to improve their lives with health. We take a deep dive into the importance of vitamins, especially vitamin IVs that Jonathan specializes in, along with other health and biohack topics from fasting to mitochondrial hacks to red light therapy and more!
Jonathan Mendoza DC, RN, FNP-C (aka “Nurse Doza”) is the founder of MSW Nutrition and How Do You Do Health Network in Austin, TX. An Austin native, Nurse Doza has been studying nutrition and its effects on our health for over 15 years. While in his last year of chiropractic school, Nurse Doza began nursing school so that he could eventually utilize the healing benefits of both bodywork and intravenous vitamins and minerals. His passions include teaching, discovering new healing modalities, interviewing guests on the How Do You Do Health? Podcast and traveling with his loved ones to anywhere with mountain.
Baldo Garza is the businessman in the business with his MBA and a background in sales with Cutco. He is a 200-hour certified yoga instructor and all-around deal maker when it comes to getting you the vitamins you need to improve your health.
I hope you enjoy and, as always, light up your health!
The following is discussed:
Intro: (0:00)
Their backgrounds in the wellness space: 0:30)
How they invented their practices: (1:59)
Barriers to creating your own business: (2:48)
Cash-based practice and going against big pharma and insurance: (4:30)
Their wellness center – MSW Lounge, when it started, and treatments they offer: (7:02)
Their humble beginnings in a broom closet: (8:16)
Hugs increase the immune system by 30%: (11:03)
Vitamin IV, its importance, and how they are used in the clinic: (13:47)
Vitamin D: (17:19)
Vitamin C: (18:00)
Vitamin B5: (19:46)
Vitamin B6: (23:47)
Vitamin deficiency and how they address it: (27:11)
NAD+ : (34:12)
Stacking mitochondria biohacks: (38:13)
Ketones, ketosis, and fasting: (43:13)
Detox: (45:49)
Red light therapy at MSW lounge: (47:30)
Infrared saunas: (49:45)
Red light vs near-infrared light effects and uses: (52:08)
Brain health via red light therapy: (52:59)
There’s always an answer in biochemistry: (55:07)
Frequency and resonance treatment: (1:06:26)
Visit their website – https://www.mswnutrition.com/pages/the-health-lounge
Get a discount: use code BioLight
Check out their podcast – https://podcasts.apple.com/us/podcast/how-do-you-health/id1289416923
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Check out the Red Light Therapy Treatment Protocols eBook, 4th Edition – https://amzn.to/3bJA76u
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To learn more about red light therapy and shop for the highest-quality red light therapy products, visit https://www.biolight.shop
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