Vitamin B 12 Foods | Vitamin B 12 Deficiency Disease | Vegetarian Vitamin B 12 Food source

In this lecture I discuss about Vitamin B 12 Food Sources. Various vitamin B food such as grains, vegetable, fruits which are high in various vitamins.
However these sources are rich in vitamins B 12.
Various Vitamin B 12 deficiency such as cheilosis, dermatitis, glossitis, depression, confusion, anemia, also discuss.
Daily requirement for vitamin B 12 also discuss.
Various dry fruit such as cashew nut, pistachio, resins, walnut.
Various vegetable like spinach, leafy vegetable
Various fruits lychee, banana, prune fruit, guava have good amount of vitamin b.