The Top 8 Vitamins For Your Eyes.
As we get older we have a higher risk of developing blurred vision, dry eyes, cataracts, night blindness, glaucoma, retinopathy and other diseases that affect the eyes.
Staring at mobile devices, computer screens and near point stress also damages the eyes causing a loss of visual acuity and the need for prescription glasses.
In this video we will be exploring the top 8 vitamins that improve eye health. These nutrients work together to nourish the optic nerve, retina and macular within the eyes, and protect them against oxidative damage that comes with age.
Some of my favorite nutrients for improving eye health:
🌿 Icelandic Virgin Cod Liver Oil: https://amzn.to/3byUVNC
🌿 Liquid MSM (Eye Drops): https://amzn.to/3AeJt4a
🌿 Blue Light Filter for PC: https://justgetflux.com/
🌿 Lutein & Zeaxanthin: https://amzn.to/3a5GCzS
🌿 Digestive Enzymes (with Bile): https://amzn.to/3ubnlDK
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Timestamps:
⏰ 00:00 – Intro, causes of eye problems
⏰ 01:15 – 1. Retinol (Vitamin A)
⏰ 02:06 – 2. Lutein & Zeaxanthin
⏰ 03:26 – 3. Zinc
⏰ 04:36 – 4. Benfotiamine (Vitamin B1)
⏰ 05:53 – 5. Vitamin B2 & B3
⏰ 06:45 – 6. Bile Salts (Digestive Enzymes)
⏰ 07:43 – 7. Cod Liver Oil (Omega 3-s)
⏰ 08:40 – 8. Vitamin C (Complex)
⏰ 10:12 – Lifestyle Tips To Protect Eyesight
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Tags:
#eyes #eyehealth #retinol
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💚 I wish you great health, wealth and happiness.
Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for educational and general purposes only and therefore are no substitute for informed medical advice or care. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have.
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