Do NOT take vitamin D unless you’re one of these 4 types of people!
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References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3897598/
https://pubmed.ncbi.nlm.nih.gov/9771862/
https://www.tandfonline.com/doi/full/10.1080/10408398.2019.1611538
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC443317/
Timestamps ⏱
0:00 – Supplementing Vitamin D
0:29 – Who Should Supplement Vitamin D
0:52 – People Who Are Overweight
3:12 – People Who Are Darker Skinned
4:55 – Religious Purposes
5:12 – People Who Live in Darker Places
5:52 – Dosing Strategy (How to Dose Vit D)
