This quick and simple juice will give you a great boost in Vitamin C, strengthening your immune system and giving you a great boost in energy.
Spinach: High in Vitamin C, Good source of iron, Good source of potassium, Good source of riboflavin, Good source of vitamin B-6, Good source of magnesium, Good source of copper, High in vitamin A, High in vitamin K, High in manganese
Red Peppers: Vitamin C, Vitamin A, Vitamin K, Vitamin E, Folate, Potassium, Manganese
Grapefruit: High in Vitamin C, High in Vitamin A
Lemon: High in Vitamin C
Here are just a couple of articles I’ve read regarding Red Peppers and their vitamin C content:
https://www.healthspan.co.uk/advice/5-foods-higher-in-vitamin-c-than-oranges
https://www.webmd.com/diet/health-benefits-red-pepper#1
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Happy Juicing!
