Boost Your Immunity with This Diet Plan (Easy & Effective)
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00:54 – Wake up and first thing in the morning, do this to curb the covid symptoms
01:11 – Spend 15 minutes doing this to increase lung capacity
01:47 – Drink this powerful drink to boost immunity
02:37 – Breakfast options. Consume something light yet super nutritious.
03:55 – 1 hour after breakfast and 30 minutes before lunch, make sure to drink this.
04:15 – If you feel hungry between breakfast and lunch
04:45 – Lunch options for covid
05:38 – Have this 1.5 hours after lunch
05:43 – Evening snack options
06:15 – Dinner options for covid
07:17 – Have this 30 minutes before sleep (only if hungry)
Covid Diet Plan (PDF) – https://pdfhost.io/v/kto1NDH5T_MORNING_DRINK_8_am.pdf
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08:38 – Segment Partner – Mamaearth Vitamin C Face mask
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : YouTube Audio Library
I wish you good health.
Fit Tuber
