Low intensity #zero resistance yoga to build #immunity and to increase lung capacity.
During lock down period your exercise should not consume oxygen nor burn your calories ,which lowers your immunity ,instead it should #boost your immunity .
This video is about your #yoga practice with zero resistance ,low resistance ,low intensity to boost your immunity by #conserving your oxygen. It strengthens your oxidative phosphorylation which means consuming less oxygen , promotes burning fat for producing energy ie beta oxidation, called ketogenic, Electron Transport System and Citric Acid cycle way of producing ATP, three modes of oxygen conservation mechanisms what Yogi’s have, consuming less food, producing more energy .
This is one hour practice , you might find balancing postures somewhat difficult you can as well drop them, when you can’t do it .
Whatever you can ,you #practice this method ,it’s simple ,within few days you start seeing benefits …do it in very relaxed way please.
Dr.Kumar.
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