Vitamin C Rich Recipe | Immunity booster| Gooseberry Chutney | Nellikka Arachukalakki |
#immunitybooster #vitaminC #healthyrecipes
The health benefits of Indian gooseberry, also known as Amla, can be partially attributed to its high vitamin C content. The Indian gooseberry helps in boosting the immune system, slowing down aging, treating throat infections, reducing blood sugar levels, and improving heart health.
Boosts Immunity
Indian gooseberries are a natural immune booster as they contain a powerful cocktail of vitamins C and A, polyphenols, alkaloids, and flavonoids such as quercetin and kaempferol. According to a study published in the International Journal of Pharmaceutics, amla has potent antibacterial and anti-inflammatory properties. Amla juice, in Ayurveda, is often used to increase the white blood cells in the body, which are the mainline of defense for the immune system. White blood cells attack and eliminate foreign toxins and substances into the bloodstream throughout the body.
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