If a genie ever appeared in front of me and asked for my one wish, I would say keep me young forever. Well, if given the chance, I am sure all of us would like to remain young, healthy, and fit. But unfortunately, aging is unstoppable.
Thankfully, there are ways to slow it down by eating foods that have the right anti-aging vitamins. In today’s video, we are going to discuss the best anti-aging vitamins and supplements that actually work.
Why should you focus on collagen more? What about curcumin? We’ll be talking about all of this AND more…
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#AntiAging #Supplements #Bestie
Sources: https://pastebin.com/4PMsQJnT
Timestamps:
Intro – 0:00
Collagen – 0:35
Calcium And Vitamin D – 2:23
Curcumin – 3:25
Polypodium Leucotomos – 4:49
EGCG – 5:47
Vitamin C – 6:55
CoQ10 – 9:03
Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/
Summary:
Collagen
You must have heard about collagen in several advertisements for skin creams and serums. Ever wondered what it is and why so many brands focus on it?
Calcium And Vitamin D
If you want to stay looking young and healthy, you have to make sure you get enough vitamin D and calcium. You can eat more foods containing these nutrients or ask your healthcare provider to prescribe supplements for them.
Curcumin
Imagine somebody told you, you could drink your way to health and youthfulness?
Sounds unbelievable, right? But it’s true. There’s a delicious tea out there that can keep you young for a long time. We are talking about turmeric tea or turmeric latte that has a lot of potential health benefits.
Polypodium Leucotomos
If you expose yourself to sunlight for a long duration on a regular basis, you’ll be subjecting your skin to the effects of ultraviolet radiation. When the skin is exposed like that, the UV rays break down the connecting tissues between cells. As a result, you end up aging faster.
EGCG
If you’re a regular drinker of green tea, you’ll know that the most important compound in it is epigallocatechin gallate (EGCG). It’s what gives green tea all its health benefits, including decreasing the risk of cancer and a reduced chance of cardiovascular disease.
Vitamin C
Vitamin C works as an antioxidant in your body and provides protection to your cells from free radicals that may cause oxidative damage. Vitamin C also regulates your inflammation and plays a vital part in keeping your immune function going, both of which are key to healthy aging.
CoQ10
Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally to help convert the food you eat into energy. It also has a vital role to play when it comes to protecting your cells from damage.
For more information, please watch the video until the very end.
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