Is the worst food for your immune system in your pantry right now? Find out what it is.
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DATA:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061776
0:00 Introduction: What is the worst food for your immune system?
0:43 The most important nutrients to boost immunity
3:32 The #1 food that stops immunity
6:28 How to boost immunity
7:28 The worst thing for your immune system that’s not food
7:49 Check out my video on how to make your own vitamin D supplements!
Vitamin D, vitamin C, and zinc are the top nutrients that boost your immune system. But, there is one food that can cause a deficiency in all three of these nutrients and negatively affect your immune system.
Vitamin D is involved in every part of your immune system. Vitamin D helps regulate the immune system and minimize the collateral damage from pathogens—especially viruses.
Vitamin C makes white blood cells more active and gives them the weaponry they need to defend against infections. It also increases the ability of phagocytes to eat pathogens.
Without zinc, the thymus gland, which trains your T cells, shrinks. Zinc is important for the lymph nodes in general. Without zinc, you won’t have the number of white blood cells you need.
These three nutrients help decrease the collateral damage from an infection. It’s these nutrients that will help you go through an infection with minimal symptoms.
The #1 food that stops your immune system from working is sugar. The body will always choose sugar over vitamin C and can leave you deficient in vitamin C.
When you consume sugar, your absorption of vitamin D goes way down. It also impairs the activation of vitamin D and stops the production of vitamin D.
Sugar can cause an excess amount of zinc to be excreted from the kidneys. It also impairs the absorption of zinc.
We’re not just talking about sugar, either. We’re also talking about foods that turn into sugar quickly, such as refined carbs.
The best sources of vitamin C:
• Sauerkraut
• Bell peppers
• Leafy greens
The best sources of vitamin D:
• The sun
• A vitamin D3 supplement
The best sources of zinc:
• Red meat
• Shellfish
• Seafood
The worst thing for your immune system that’s not food is stress. Cortisol from stress can paralyze your immune system. Overall, the two worst things for your immune system are sugar and stress.
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this increases your awareness of the worst food for your immune system. I’ll see you in the next video.
