You will need a mat, light dumbbells, or a light kettlebell.
A. Mobility flow. All the mobility!!!
B. Speed Strength 9-5, perform 4 sets, as fast as you can while maintaining perfect form.
9 – high pulls
8 – overhead press
7 – squat
6- lateral lunges (on each side)
5 – plank rows (on each side)
C. 7-Way Hips
D. Homework
20 squats, 10 kneegrabs, 20 swimmers
Bring out the warrior within!
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