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4. SUPPLEMENT SUGGESTIONS
These recommendations may change based upon availability of specific products and continuing research. They can be modified because of individual needs. Their function is to address the biology of COVID-19 and human immune response.
FOR SUPPORTING ACE-2.
Polyphenols like curcumin, olive polyphenols etc
FOR INHIBITION OF 3CL PROTEASE
1. Flavonoids
There are many preparations and they work best if taken before exposure and during the early stages of infection. The dose will depend on the preparation you can find. Products should state flavonoid or anthocyanin content; dose is 400 to 600 mg of flavonoids a day. I advise people to stop elderberry if they are sick for more than 3-4 days.
Green tea polyphenols, pomegranate polyphenols-ellagic acid.
IMMUNITY
1. Vitamin C. Zinc, Selenium etc
2. Vitamin D3, 1000 to 5000 IU/day with a large meal and many more.
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